For athletes
Everything your Athlete needs to do the Work !
Your coach builds the plan. You open the app and follow it — free, on iPhone and Android, for as long as you train.
- Your day, the
moment you open it - Guided workouts,
set by set - Every exercise
on video - Say when
it hurts - Your
results, kept - Book your
own sessions - Talk to
your coach - Your health,
in one place
Your day, the moment you open it
- Today's workout first, not a menu to hunt through
- What is due, what is done, and what is next
- Sessions and messages in the same place
Guided workouts, set by set
- Every set, rep and weight laid out before you start
- Tick them off as you go; the app keeps your place
- Rest days are planned, never gaps you have to guess at
Every exercise on video
- Watch the movement before you attempt it
- Written instructions beside the video
- No guessing what your coach meant by the name
Say when it hurts
- Flag pain or difficulty on the 0–10 NPRS scale
- Your coach is notified immediately, not next session
- It lands in your history, not just a chat message
Your results, kept
- Every set, rep and weight you actually logged
- Personal bests recorded as they happen
- A note back to your coach the moment you finish
Book your own sessions
- See the slots your coach genuinely has free
- The location travels with the booking
- Lands in both apps and in Apple or Google Calendar
Talk to your coach
- Text, images, video and voice notes, both ways
- Up to three coaches at once, each in their own thread
- A thread is private to the two of you, and nobody else
Your health, in one place
- Steps, heart rate, HRV and sleep, read automatically
- Apple Health, WHOOP, Oura, Fitbit and Garmin
- Notes, photos and weight, tracked over time
