/* BioVitality — Trainer console styles (design tokens from BioVitality Design Guidelines) */
:root{
  /* --brand, --brand-press, --brand-deep, --brand-tint live in brand.css (loaded first) */
  --ink-900:#0E1726; --ink-700:#33415A; --ink-500:#64748B; --ink-300:#CBD5E1; --ink-100:#E9EEF4;
  --surface:#FFFFFF; --surface-muted:#F5F8FB;
  --success:#1F9D6B; --warning:#E8902B; --danger:#E5484D;
  /* newly-scheduled (assigned, not started) — light yellow, distinct from the brand green */
  --new-tint:#FFF8E1; --new-ink:#8A6100; --new-line:#F2D98A;
  /* schedule activity tints — one source of truth, so the legend can't drift from the cells */
  --done-tint:rgba(31,157,107,.13); --partial-tint:rgba(232,144,43,.16); --missed-tint:rgba(229,72,77,.14);
  --r-sm:8px; --r-md:12px; --r-lg:16px; --r-xl:24px; --r-pill:999px;
  --font:'Manrope',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;
  --mono:'Space Mono',ui-monospace,monospace;
  --shadow-card:0 8px 24px -12px rgba(15,23,42,.18);
  --shadow-brand:0 14px 32px -14px rgba(20,140,210,.45);
  --shadow-pop:0 24px 60px -20px rgba(15,23,42,.3);
}
*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{font-family:var(--font);color:var(--ink-900);background:var(--surface-muted);font-weight:500;-webkit-font-smoothing:antialiased;line-height:1.55}
button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}
input,select,textarea{font-family:inherit;font-size:15px}
h1,h2,h3,h4{margin:0;letter-spacing:-0.02em}
a{color:inherit;text-decoration:none}
.tnum{font-variant-numeric:tabular-nums}
.muted{color:var(--ink-500)}
.hide{display:none!important}
::-webkit-scrollbar{width:9px;height:9px}::-webkit-scrollbar-thumb{background:var(--ink-300);border-radius:999px;border:2px solid transparent;background-clip:content-box}

/* layout */
#app{display:grid;grid-template-columns:248px 1fr;min-height:100vh}
.sidebar{background:var(--surface);border-right:1px solid var(--ink-100);padding:20px 14px;position:sticky;top:0;height:100vh;display:flex;flex-direction:column;gap:4px}
.logo{display:flex;align-items:center;gap:10px;padding:6px 10px 18px}
.logo svg{width:30px;height:auto;flex:none}
.logo .w{font-weight:800;letter-spacing:-0.03em;font-size:21px;color:var(--brand)}
.navlink{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:var(--r-md);font-weight:600;font-size:15px;color:var(--ink-700);transition:background .12s}
.navlink:hover{background:var(--surface-muted)}
.navlink.active{background:var(--brand-tint);color:var(--brand-deep)}
.navlink svg{width:21px;height:21px;color:var(--ink-500);flex:none}
.navlink.active svg{color:var(--brand)}
.nav-section{font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-300);padding:14px 12px 6px}
.sidebar .spacer{flex:1}
.side-foot{padding:10px;border-top:1px solid var(--ink-100);font-size:12px;color:var(--ink-500)}

.main{min-width:0;display:flex;flex-direction:column}
.topbar{height:64px;display:flex;align-items:center;gap:14px;padding:0 24px;border-bottom:1px solid var(--ink-100);background:rgba(255,255,255,.86);backdrop-filter:blur(8px);position:sticky;top:0;z-index:30}
.topbar h1{font-size:21px;font-weight:800}
.topbar .grow{flex:1}
.hamburger{display:none}
.page{padding:24px;max-width:1180px;width:100%;margin:0 auto}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:700;font-size:14.5px;border-radius:var(--r-md);padding:10px 16px;transition:transform .08s,background .15s,box-shadow .15s;white-space:nowrap}
.btn:active{transform:translateY(1px)}
.btn-primary{background:var(--brand);color:#fff;box-shadow:var(--shadow-brand)}
.btn-primary:hover{background:var(--brand-press)}
.btn-secondary{background:var(--surface);color:var(--ink-900);border:1px solid var(--ink-100)}
.btn-secondary:hover{border-color:var(--ink-300)}
.btn-ghost{background:transparent;color:var(--ink-700)}.btn-ghost:hover{background:var(--surface-muted)}
.btn-danger{background:rgba(229,72,77,.1);color:var(--danger)}.btn-danger:hover{background:rgba(229,72,77,.18)}
.btn-sm{padding:7px 11px;font-size:13px;border-radius:var(--r-sm)}
.btn-block{width:100%}
.icon-btn{width:38px;height:38px;border-radius:var(--r-md);display:inline-flex;align-items:center;justify-content:center;color:var(--ink-700)}
.icon-btn:hover{background:var(--surface-muted)}
.icon-btn svg,.btn svg{width:18px;height:18px}

/* chips, dots */
.chip{display:inline-flex;align-items:center;gap:6px;font-size:12.5px;font-weight:700;padding:4px 10px;border-radius:var(--r-pill);background:var(--surface-muted);color:var(--ink-700)}
.chip.brand{background:var(--brand-tint);color:var(--brand-deep)}
.chip.success{background:rgba(31,157,107,.12);color:var(--success)}
.chip.warning{background:rgba(232,144,43,.14);color:#b96d12}
.chip.danger{background:rgba(229,72,77,.12);color:var(--danger)}
.chip.muted{background:var(--surface-muted);color:var(--ink-500)}
.dot{width:8px;height:8px;border-radius:50%;flex:none}
.dot.connected{background:var(--success)}.dot.pending{background:var(--warning)}.dot.offline{background:var(--ink-300)}.dot.needs_programming{background:var(--brand)}.dot.archived{background:var(--ink-300)}

/* avatar */
.avatar{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:14px;color:#fff;flex:none}
.avatar.lg{width:60px;height:60px;font-size:22px}
.avatar.sm{width:30px;height:30px;font-size:12px}

/* cards */
.card{background:var(--surface);border:1px solid var(--ink-100);border-radius:var(--r-lg);box-shadow:var(--shadow-card)}
.card-pad{padding:20px}
.grid{display:grid;gap:16px}

/* tabs (status filter / profile tabs) */
.tabs{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:18px}
.tabs button{padding:8px 14px;border-radius:var(--r-pill);font-weight:700;font-size:13.5px;color:var(--ink-500);background:var(--surface);border:1px solid var(--ink-100)}
.tabs button.active{background:var(--brand);color:#fff;border-color:var(--brand)}
.subtabs{display:flex;gap:20px;border-bottom:1px solid var(--ink-100);margin-bottom:20px}
.subtabs button{padding:12px 2px;font-weight:700;font-size:15px;color:var(--ink-500);border-bottom:2.5px solid transparent;margin-bottom:-1px}
.subtabs button.active{color:var(--brand);border-color:var(--brand)}

/* search */
.search{display:flex;align-items:center;gap:9px;background:var(--surface-muted);border:1px solid var(--ink-100);border-radius:var(--r-md);padding:9px 13px;color:var(--ink-500);flex:1;max-width:360px}
.search input{border:none;background:none;outline:none;flex:1;font-size:14.5px;color:var(--ink-900)}
.search svg{width:18px;height:18px;color:var(--ink-500);flex:none}
.row .thumb{border-radius:10px;overflow:hidden;flex:none;background:var(--surface-muted);border:1px solid var(--ink-100)}
.row .thumb img{width:100%;height:100%;object-fit:cover;display:block}
.macro-row{display:flex;gap:8px;flex-wrap:wrap}
.macro-row .m{flex:1;min-width:70px}
.q-item{border:1px solid var(--ink-100);border-radius:var(--r-md);padding:12px;margin-bottom:8px}
.stat-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px}
.statc{border:1px solid var(--ink-100);border-radius:var(--r-lg);padding:18px;background:var(--surface)}
.statc .v{font-size:28px;font-weight:800;letter-spacing:-0.02em}
.statc .l{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--ink-500);margin-top:4px}

/* table */
.tbl{width:100%;border-collapse:collapse}
.tbl th{text-align:left;font-size:11.5px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--ink-500);padding:0 14px 12px}
.tbl td{padding:13px 14px;border-top:1px solid var(--ink-100);font-size:14.5px;vertical-align:middle}
.tbl tr.click{cursor:pointer;transition:background .1s}
.tbl tr.click:hover td{background:var(--surface-muted)}
.who{display:flex;align-items:center;gap:12px}
.bar{height:7px;border-radius:999px;background:var(--ink-100);overflow:hidden;min-width:74px}.bar>i{display:block;height:100%;border-radius:999px;background:var(--brand)}

/* list rows (mobile-friendly) */
.rows{display:flex;flex-direction:column}
.row{display:flex;align-items:center;gap:14px;padding:14px;border:1px solid var(--ink-100);border-radius:var(--r-md);background:var(--surface);margin-bottom:10px;cursor:pointer;transition:border-color .12s,box-shadow .12s}
.row:hover{border-color:var(--brand);box-shadow:0 6px 18px -10px rgba(20,140,210,.4)}
.row .tt{font-weight:700;font-size:15px}
.row .sub{font-size:12.5px;color:var(--ink-500)}
.row .grow{flex:1;min-width:0}

/* profile header */
.profhead{display:flex;gap:18px;align-items:center;flex-wrap:wrap;margin-bottom:20px}
.kv{display:flex;gap:8px;font-size:14px;margin:5px 0}.kv .k{color:var(--ink-500);min-width:96px}

/* metric mini */
.metrics-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px}
.metric{border:1px solid var(--ink-100);border-radius:var(--r-md);padding:13px}
.metric .v{font-size:22px;font-weight:800}.metric .l{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--ink-500);margin-top:2px}

/* calendar */
.weeknav{display:flex;align-items:center;gap:6px}
.weeknav-label{font-weight:800;font-size:14.5px;min-width:120px;text-align:center}
/* align-items:start → each day is only as tall as its content. Without it, grid stretches
   every cell to the tallest in the row, leaving dead space under short days. */
/* minmax(0,1fr), not 1fr: a plain 1fr column can't shrink below its longest word, so long
   exercise names would push the week wider than the screen instead of ellipsing. */
.cal{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;align-items:start}
.cal .day{border:1px solid var(--ink-100);border-radius:var(--r-md);min-height:64px;padding:7px;background:var(--surface);position:relative}
.cal .day.today{border-color:var(--brand);box-shadow:inset 0 0 0 1px var(--brand)}
.cal .dn{font-size:10.5px;font-weight:800;color:var(--ink-500);margin-bottom:6px;display:flex;justify-content:space-between;align-items:center;gap:2px}
.cal .add{width:22px;height:22px;border-radius:50%;background:var(--surface-muted);color:var(--ink-500);display:flex;align-items:center;justify-content:center}
.cal .add:hover{background:var(--brand-tint);color:var(--brand)}
.ev{font-size:11px;font-weight:700;padding:5px 6px;border-radius:var(--r-sm);margin-bottom:5px;line-height:1.25;background:var(--brand-tint);color:var(--brand-deep);position:relative}
.ev.done{background:var(--done-tint);color:var(--success)}
.ev.partial{background:var(--partial-tint);color:var(--warning)}
.ev.missed{background:var(--missed-tint);color:var(--danger)}
.ev.new{background:var(--new-tint);color:var(--new-ink);box-shadow:inset 0 0 0 1px var(--new-line)}
/* what the colours mean — swatches reuse the same tints as the cells above */
.sched-legend{display:flex;align-items:center;gap:14px;flex-wrap:wrap;margin:-2px 0 12px}
.sched-legend .lg{display:flex;align-items:center;gap:6px;font-size:11.5px;font-weight:700;color:var(--ink-500)}
.sched-legend .sw{width:11px;height:11px;border-radius:3px;flex:none}
.sched-legend .sw.done{background:var(--done-tint);box-shadow:inset 0 0 0 1px var(--success)}
.sched-legend .sw.new{background:var(--new-tint);box-shadow:inset 0 0 0 1px var(--new-line)}
.sched-legend .sw.partial{background:var(--partial-tint);box-shadow:inset 0 0 0 1px var(--warning)}
.sched-legend .sw.missed{background:var(--missed-tint);box-shadow:inset 0 0 0 1px var(--danger)}
.sched-legend .sw.today{background:transparent;box-shadow:inset 0 0 0 1.5px var(--brand)}
.ev .t{font-size:10px;font-weight:700;opacity:.8;display:block}
.ev[draggable=true]{cursor:grab} .ev[draggable=true]:active{cursor:grabbing}
/* activity header: title (opens the menu) + a delete icon */
.ev-hd{display:flex;align-items:flex-start;gap:4px}
.ev-t{flex:1;min-width:0;cursor:pointer;overflow-wrap:anywhere}
.ev-x{flex:none;width:20px;height:20px;border-radius:6px;display:flex;align-items:center;justify-content:center;background:transparent;color:inherit;opacity:.55}
.ev-x svg{width:13px;height:13px}
.ev-x:hover{opacity:1;background:rgba(229,72,77,.16);color:var(--danger)}
/* the day's exercises, listed under each activity — text only, so a full week fits across */
.ev-exs{margin-top:5px;display:flex;flex-direction:column;gap:1px}
.ev-ex{display:flex;align-items:baseline;gap:5px;cursor:pointer;border-radius:5px;padding:2px 3px}
.ev-ex:hover{background:rgba(255,255,255,.85)}
.ev-ex-n{flex:1;min-width:0;font-size:10.5px;font-weight:600;color:var(--ink-700);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ev-ex-s{flex:none;font-size:9.5px;font-weight:700;color:var(--ink-500)}
/* day header: collapse chevron + count + add */
.cal .dn .grow{flex:1;min-width:0}
.daytog{width:18px;height:18px;flex:none;display:flex;align-items:center;justify-content:center;color:var(--ink-500);border-radius:4px}
.daytog:hover{background:var(--surface-muted);color:var(--ink-900)}
.daytog svg{width:13px;height:13px;transition:transform .12s}
.rot90{transform:rotate(90deg)}
.daycount{font-size:10px;font-weight:800;color:var(--ink-500);background:var(--surface-muted);border-radius:999px;padding:1px 6px;margin-right:2px}
/* drop target — deliberately not the brand ring, which already marks "today" */
.cal .day{transition:border-color .12s,background .12s}
.cal .day.drop-hot{border-color:var(--new-line);background:var(--new-tint);box-shadow:inset 0 0 0 1px var(--new-line)}
.sched-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px;flex-wrap:wrap;gap:10px}
.sched-right{display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.sched-right .btn svg{width:14px;height:14px}
/* "Move to another day" — date field + button side by side in the activity menu */
.row-move{display:flex;gap:8px;align-items:center}
.row-move input[type=date]{flex:1;padding:11px 12px;border:1.5px solid var(--ink-100);border-radius:10px;font-weight:700;font-size:15px;background:var(--surface);font-family:var(--font)}
.row-move .btn{flex:none}
.cal+.cal{margin-top:8px}
@media (max-width:760px){ .cal{grid-template-columns:1fr} .cal .day{min-height:auto} }

/* modal */
.modal-bg{position:fixed;inset:0;background:rgba(14,23,38,.5);backdrop-filter:blur(3px);z-index:80;display:flex;align-items:flex-start;justify-content:center;padding:34px 16px;overflow-y:auto}
.modal{background:#fff;border-radius:var(--r-xl);max-width:560px;width:100%;box-shadow:var(--shadow-pop);overflow:hidden;animation:pop .2s ease;margin:auto}
@keyframes pop{from{transform:scale(.97);opacity:.6}to{transform:scale(1);opacity:1}}
.modal-head{padding:20px 22px;border-bottom:1px solid var(--ink-100);display:flex;align-items:center;justify-content:space-between}
.modal-head h3{font-size:19px;font-weight:800}
.modal-body{padding:20px 22px;max-height:70vh;overflow-y:auto}
.modal-foot{padding:14px 22px;border-top:1px solid var(--ink-100);display:flex;gap:10px;justify-content:flex-end;flex-wrap:wrap}

/* forms */
.field{margin-bottom:14px}
.field label{display:block;font-size:12.5px;font-weight:700;color:var(--ink-700);margin-bottom:6px}
.field input,.field select,.field textarea{width:100%;padding:10px 12px;border:1.5px solid var(--ink-100);border-radius:var(--r-sm);outline:none;color:var(--ink-900);background:#fff}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--brand);box-shadow:0 0 0 3px rgba(20,140,210,.13)}
.field textarea{min-height:96px;resize:vertical;line-height:1.5}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
@media (max-width:560px){ .row2{grid-template-columns:1fr} }
.taglist{display:flex;flex-wrap:wrap;gap:7px;margin-top:8px}
.tag{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:700;padding:4px 9px;border-radius:var(--r-pill);background:var(--brand-tint);color:var(--brand-deep)}
.tag button{color:var(--brand-deep);display:flex}
.imgthumbs{display:flex;flex-wrap:wrap;gap:8px;margin-top:8px}
.imgthumbs .t{width:74px;height:74px;border-radius:var(--r-sm);overflow:hidden;border:1px solid var(--ink-100);position:relative;background:var(--surface-muted)}
.imgthumbs .t img{width:100%;height:100%;object-fit:cover;display:block}
.imgthumbs .t button{position:absolute;top:3px;right:3px;width:20px;height:20px;border-radius:50%;background:rgba(14,23,38,.6);color:#fff;display:flex;align-items:center;justify-content:center}

/* video embed */
.video-embed{aspect-ratio:16/9;width:100%;border-radius:var(--r-md);overflow:hidden;border:1px solid var(--ink-100);background:#000}
.video-embed iframe{width:100%;height:100%;border:0}

/* exercise/workout detail */
.detail-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:22px}
@media (max-width:820px){ .detail-grid{grid-template-columns:1fr} }
.instr{white-space:pre-wrap;line-height:1.6;font-size:15px}
ol.instr-list{margin:0;padding-left:24px;line-height:1.5;font-size:15px}
ol.instr-list li{margin-bottom:8px;padding-left:4px}
ol.instr-list li::marker{color:var(--brand);font-weight:800}
.istep-row{display:flex;align-items:center;gap:8px;margin-bottom:7px}
.istep-n{flex:none;width:26px;height:26px;border-radius:50%;background:var(--brand-tint);color:var(--brand-deep);font-weight:800;font-size:12.5px;display:flex;align-items:center;justify-content:center}
.istep-row .istep-in{flex:1;min-width:0;width:auto}
.istep-del{flex:none}
.checklist{display:flex;flex-direction:column;gap:0}
.setline{display:flex;gap:10px;align-items:center;padding:8px 0;border-top:1px solid var(--ink-100);font-size:14px}
.setline .sx{font-weight:800;color:var(--ink-500);width:30px}

/* empty */
.empty{text-align:center;padding:54px 20px;color:var(--ink-500)}
.empty .ic{width:60px;height:60px;border-radius:17px;background:var(--brand-tint);color:var(--brand);display:flex;align-items:center;justify-content:center;margin:0 auto 14px}
.empty .ic svg{width:30px;height:30px}

/* toast */
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:26px;background:var(--ink-900);color:#fff;padding:12px 20px;border-radius:var(--r-pill);font-weight:700;font-size:14px;box-shadow:var(--shadow-pop);z-index:120;display:flex;gap:9px;align-items:center;animation:tin .25s ease}
@keyframes tin{from{opacity:0;transform:translate(-50%,10px)}to{opacity:1;transform:translate(-50%,0)}}

/* scrim for mobile drawer */
.scrim{position:fixed;inset:0;background:rgba(14,23,38,.4);z-index:39}

/* responsive: collapse sidebar to drawer */
@media (max-width:900px){
  #app{grid-template-columns:1fr}
  .sidebar{position:fixed;left:0;top:0;bottom:0;width:248px;z-index:40;transform:translateX(-100%);transition:transform .25s;box-shadow:var(--shadow-pop)}
  .sidebar.open{transform:translateX(0)}
  .hamburger{display:inline-flex}
  .page{padding:16px}
  .detail-grid{grid-template-columns:1fr}
  .desk-only{display:none!important}
}
@media (min-width:901px){ .scrim{display:none!important} }

/* ============================ AUTH PAGES ============================ */
.auth-wrap{min-height:100vh;display:grid;grid-template-columns:1.05fr 1fr}
.auth-hero{background:linear-gradient(155deg,var(--brand) 0%,var(--brand-deep) 100%);color:#fff;padding:52px 48px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;position:relative;overflow:hidden}
.auth-hero .logo{gap:12px}
.auth-hero .mark{display:flex;align-items:center;background:#fff;border-radius:13px;padding:7px;box-shadow:0 10px 24px -10px rgba(0,0,0,.4)}
.auth-hero .mark svg{width:40px;height:40px}
.auth-hero .logo .w{color:#fff;font-size:36px}
.auth-hero h2{font-size:36px;font-weight:800;line-height:1.08;letter-spacing:-0.03em;max-width:460px}
.auth-hero .lede{font-size:16px;opacity:.92;max-width:430px;line-height:1.6}
.auth-hero .feat{display:flex;align-items:center;gap:13px;font-weight:600;font-size:15px;margin-top:2px}
.auth-hero .feat .i{width:40px;height:40px;border-radius:12px;background:rgba(255,255,255,.16);display:flex;align-items:center;justify-content:center;flex:none}
.auth-hero .feat .i svg{width:21px;height:21px}
.auth-hero .deco{position:absolute;right:-60px;bottom:-60px;width:260px;height:260px;border-radius:50%;background:rgba(255,255,255,.06)}
.auth-pane{display:flex;align-items:center;justify-content:center;padding:40px 22px;background:var(--surface-muted);overflow-y:auto}
.auth-card{width:100%;max-width:468px;background:var(--surface);border:1px solid var(--ink-100);border-radius:var(--r-lg);box-shadow:var(--shadow-card);padding:30px 32px}
.auth-card .brandrow{display:none;align-items:center;gap:10px;margin-bottom:20px}
.role-tag{display:inline-block;color:var(--brand);font-weight:800;font-size:14px;letter-spacing:.16em;text-transform:uppercase;margin-bottom:7px}
.auth-card h1{font-size:27px;font-weight:800;letter-spacing:-0.02em;margin-bottom:4px}
.auth-card .sub{color:var(--ink-500);margin-bottom:22px;font-size:14.5px}
.auth-err{background:rgba(229,72,77,.1);color:var(--danger);padding:11px 13px;border-radius:var(--r-sm);font-size:13.5px;font-weight:600;margin-bottom:14px;display:flex;gap:9px;align-items:flex-start}
.auth-err svg{width:18px;height:18px;flex:none;margin-top:1px}
.input-ic{position:relative}
.input-ic svg{position:absolute;left:12px;top:50%;transform:translateY(-50%);width:18px;height:18px;color:var(--ink-500);pointer-events:none}
.input-ic input{padding-left:38px!important}
.input-ic .pw-eye{position:absolute;right:8px;top:50%;transform:translateY(-50%);width:30px;height:30px;display:flex;align-items:center;justify-content:center;padding:0;background:none;border:none;color:var(--ink-500);cursor:pointer}
.input-ic .pw-eye svg{position:static;left:auto;top:auto;transform:none;width:19px;height:19px}
.input-ic .pw-eye:hover{color:var(--brand)}
.photo-up{display:flex;align-items:center;gap:16px;margin-bottom:16px}
.photo-ring{width:80px;height:80px;border-radius:50%;border:2px dashed var(--ink-300);display:flex;flex-direction:column;align-items:center;justify-content:center;color:var(--ink-500);overflow:hidden;flex:none;background:var(--surface);cursor:pointer}
.photo-ring svg{width:24px;height:24px}
.photo-ring img{width:100%;height:100%;object-fit:cover}
.photo-req{font-size:12.5px;color:var(--ink-500)}
.auth-switch{text-align:center;margin-top:18px;font-size:14px;color:var(--ink-500)}
.auth-switch a{color:var(--brand);font-weight:700;cursor:pointer}
.auth-hint{text-align:center;margin-top:14px;font-size:12.5px;color:var(--ink-500);background:var(--surface);border:1px solid var(--ink-100);border-radius:var(--r-sm);padding:8px 10px}
.auth-or{display:flex;align-items:center;gap:12px;margin:16px 0 12px;color:var(--ink-300);font-size:12px}
.auth-or::before,.auth-or::after{content:"";flex:1;height:1px;background:var(--ink-100)}
@media (max-width:820px){ .auth-wrap{grid-template-columns:1fr} .auth-hero{display:none} .auth-card .brandrow{display:flex} }

/* coach chip (topbar) + sidebar profile */
.coach-chip{display:flex;align-items:center;gap:9px;padding:4px 12px 4px 4px;border-radius:var(--r-pill);background:var(--surface-muted);border:1px solid var(--ink-100);font-weight:700;font-size:13.5px;color:var(--ink-900)}
.coach-chip:hover{border-color:var(--ink-300)}
.cav{border-radius:50%;background:var(--brand);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700;overflow:hidden;flex:none}
.cav img{width:100%;height:100%;object-fit:cover}
.logo{cursor:pointer}
.side-coach{display:flex;align-items:center;gap:11px;padding:11px 10px;border-top:1px solid var(--ink-100);cursor:pointer;border-radius:0 0 8px 8px}
.side-coach:hover{background:var(--surface-muted)}
/* Chat (athlete messaging on the profile) */
.msgs{display:flex;flex-direction:column;gap:12px;padding:6px 0 10px;overflow-y:auto}
.msg{max-width:80%;padding:12px 14px;border-radius:16px;font-size:14.5px;line-height:1.45;font-weight:500}
.msg.them{background:var(--surface-muted);border:1px solid var(--ink-100);align-self:flex-start;border-bottom-left-radius:5px;color:var(--ink-900)}
.msg.me{background:var(--brand);color:#fff;align-self:flex-end;border-bottom-right-radius:5px}
.msg .t{font-size:11px;opacity:.7;margin-top:4px;font-weight:600}
.msgbar{display:flex;gap:9px;align-items:center;padding:10px 0 2px;border-top:1px solid var(--ink-100);margin-top:8px}
.msgbar input{flex:1;border:1px solid var(--ink-100);border-radius:var(--r-pill);padding:12px 16px;outline:none;background:var(--surface-muted)}
.msgbar input:focus{border-color:var(--brand);background:#fff}

/* Athletes list — Pulse Mint */
.list-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px;flex-wrap:wrap}
.tabs button .count{display:inline-flex;align-items:center;justify-content:center;min-width:18px;height:18px;padding:0 5px;border-radius:var(--r-pill);background:var(--surface-muted);color:var(--ink-500);font-size:11px;font-weight:800}
.tabs button.active .count{background:rgba(255,255,255,.28);color:#fff}
.adh{display:flex;flex-direction:column;gap:5px;min-width:80px}
.adh-pct{font-weight:800;font-size:13px;color:var(--ink-900)}
.bar.warn>i{background:var(--warning)}
.bar.bad>i{background:var(--danger)}
/* 7-day adherence status circle (Red/Yellow/Green) — tappable → schedule */
.adhc{width:46px;height:46px;border-radius:50%;border:3px solid var(--ink-300);background:#fff;display:inline-flex;align-items:center;justify-content:center;font-weight:800;font-size:13.5px;cursor:pointer;padding:0;line-height:1;transition:transform .1s,box-shadow .15s}
.adhc:hover{transform:scale(1.06);box-shadow:0 2px 8px rgba(0,0,0,.12)}
.adhc .adhc-pc{font-size:9.5px;font-weight:800;margin-left:1px}
.adhc.g{border-color:var(--success);color:var(--success)}
.adhc.y{border-color:var(--warning);color:var(--warning)}
.adhc.r{border-color:var(--danger);color:var(--danger)}
/* message icon — outline (nothing new) / filled + "!" (new from athlete) → chat */
.catcell{display:inline-flex;align-items:center;gap:10px}
.msgic{position:relative;width:46px;height:46px;border-radius:50%;border:2px solid var(--brand);background:#fff;color:var(--brand);display:inline-flex;align-items:center;justify-content:center;cursor:pointer;padding:0;flex:none;transition:transform .1s}
.msgic:hover{transform:scale(1.06)}
.msgic svg{width:22px;height:22px}
.msgic.on{background:var(--brand);color:#fff}
.msgic-bang{position:absolute;top:-4px;right:-4px;min-width:16px;height:16px;border-radius:999px;background:var(--danger);color:#fff;font-size:10.5px;font-weight:900;line-height:16px;text-align:center;border:2px solid #fff;padding:0 2px}
.btn-tint{background:var(--brand-tint);color:var(--brand-deep)}
.btn-tint:hover{background:#d2f3e5}

/* Reports — Pulse Mint */
.rep-h{font-size:15px;font-weight:800;color:var(--ink-900);margin:24px 0 12px}
.rep-h:first-child{margin-top:0}
.statc{display:flex;flex-direction:column;gap:2px;border:1px solid var(--ink-100);border-radius:var(--r-lg);padding:18px;background:var(--surface)}
.statc-ic{width:38px;height:38px;border-radius:11px;background:var(--brand-tint);color:var(--brand);display:flex;align-items:center;justify-content:center;margin-bottom:10px}
.statc-ic svg{width:20px;height:20px}
/* Report cards drill through to the list behind the number */
.statc.click,.tstat.click{cursor:pointer;transition:border-color .12s,box-shadow .12s,transform .12s}
.statc.click:hover{border-color:var(--brand);box-shadow:var(--shadow-card);transform:translateY(-1px)}
.statc.click:hover .statc-go{background:var(--brand);color:#fff}
.tstat.click:hover .v{color:var(--brand)}
.statc-go{margin-top:12px;align-self:flex-start;display:inline-flex;align-items:center;gap:3px;font-size:11.5px;font-weight:800;
  padding:5px 9px;border-radius:var(--r-pill);background:var(--brand-tint);color:var(--brand-deep);transition:background .12s,color .12s}
.statc-go svg{width:12px;height:12px}
.statc-go:hover{background:var(--brand);color:#fff}
/* "Showing X only" banner on a list that arrived pre-filtered from a report card */
.filter-note{display:flex;align-items:center;gap:10px;flex-wrap:wrap;font-size:13px;color:var(--ink-700);
  background:var(--brand-tint);border:1px solid var(--brand);border-radius:var(--r-md);padding:8px 12px;margin-bottom:12px}
.fn-x{display:inline-flex;align-items:center;gap:4px;font-size:12px;font-weight:800;color:var(--brand-deep);
  background:var(--surface);border-radius:var(--r-pill);padding:4px 10px}
.fn-x svg{width:12px;height:12px}
.fn-x:hover{background:var(--brand);color:#fff}
.train-grid{display:grid;grid-template-columns:minmax(280px,340px) 1fr;gap:16px}
.ring-card{display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring-wrap{position:relative;width:150px;height:150px}
.ring-label{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring-label .v{font-size:30px;font-weight:800;letter-spacing:-0.02em;line-height:1}
.ring-sub{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--ink-500);margin-top:3px}
.train-stats{display:flex;flex-wrap:wrap;gap:24px;padding-bottom:16px;border-bottom:1px solid var(--ink-100);margin-bottom:16px}
.tstat .v{font-size:24px;font-weight:800;letter-spacing:-0.02em}
.tstat .l{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--ink-500);margin-top:2px}
.wk{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:12px}
.wk-bars{display:flex;align-items:flex-end;gap:10px;height:120px;border-bottom:1px solid var(--ink-100);padding-bottom:1px}
.wk-bar{flex:1;min-height:3px;background:var(--brand);border-radius:6px 6px 0 0}
@media(max-width:900px){ .train-grid{grid-template-columns:1fr} }

/* Athlete profile — Pulse Mint */
.card-h{display:flex;align-items:center;gap:8px}
.card-h h3{font-size:15px;font-weight:800;margin:0}
.card-h svg{width:18px;height:18px;color:var(--ink-500);flex:none}
.addlink{margin-left:auto;display:inline-flex;align-items:center;gap:4px;color:var(--brand);font-weight:700;font-size:13px;cursor:pointer}
.addlink svg{width:15px;height:15px}
.metric{background:var(--surface-muted);border:0}
.metric .mu{font-size:13px;font-weight:700;color:var(--ink-500)}
.actrow{display:flex;align-items:center;gap:12px;padding:11px 0;border-top:1px solid var(--ink-100)}
.actrow:first-child{border-top:0}
.actchk{color:var(--brand);display:flex;flex:none}.actchk svg{width:20px;height:20px}
.trainer-row{display:flex;align-items:center;gap:10px}
.prof-grid{grid-template-columns:1.4fr 1fr}
@media(max-width:900px){ .prof-grid{grid-template-columns:1fr} }

/* Workout builder — Pulse Mint */
.builder{display:grid;grid-template-columns:300px 1fr;gap:16px;align-items:start}
@media(max-width:900px){ .builder{grid-template-columns:1fr} }
.lib-pane{overflow:hidden}
.lib-head{padding:16px 16px 12px}
.lib-head h3{font-size:15px;font-weight:800}
.lib-head .search{max-width:none}
.lib-list{max-height:600px;overflow-y:auto}
.lib-row{display:flex;align-items:center;gap:10px;padding:10px 14px;border-top:1px solid var(--ink-100)}
.lib-ic{width:34px;height:34px;border-radius:10px;background:var(--brand-tint);color:var(--brand);display:flex;align-items:center;justify-content:center;flex:none}
.lib-ic svg{width:18px;height:18px}
.lib-name{font-weight:700;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.lib-add{width:30px;height:30px;border-radius:9px;background:var(--brand-tint);color:var(--brand-deep);display:flex;align-items:center;justify-content:center;flex:none}
.lib-add:hover{background:var(--brand);color:#fff}.lib-add svg{width:16px;height:16px}
.wo-title{border:0;outline:none;width:100%;font-size:22px;font-weight:800;letter-spacing:-0.02em;color:var(--ink-900);padding:0}
.wo-desc{border:0;outline:none;width:100%;font-size:14.5px;color:var(--ink-500);padding:4px 0 0}
.pillrow{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin:14px 0 18px}
.pill-x{margin-left:5px;color:inherit;opacity:.6;font-weight:800;cursor:pointer}.pill-x:hover{opacity:1}
.pill-in{border:1px dashed var(--ink-300);border-radius:var(--r-pill);padding:3px 11px;font-size:12.5px;font-weight:700;color:var(--ink-700);outline:none;width:108px;background:none}
.pill-in:focus{border-color:var(--brand);border-style:solid}
.exblock{display:flex;align-items:flex-start;gap:12px;padding:14px;border:1px solid var(--ink-100);border-radius:var(--r-md);margin-bottom:10px}
.exgrip{color:var(--ink-300);cursor:grab;flex:none;margin-top:3px}.exgrip svg{width:18px;height:18px}
.exnum{width:26px;height:26px;border-radius:50%;background:var(--brand);color:#fff;font-weight:800;font-size:13px;display:flex;align-items:center;justify-content:center;flex:none;margin-top:1px}
.exhead{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}
.exname{font-weight:700;font-size:15px}
.setrow{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-top:10px}
.setchip{display:inline-flex;align-items:center;gap:3px;background:var(--surface-muted);border-radius:var(--r-pill);padding:4px 6px 4px 10px}
.setchip .sc-in{width:38px;border:0;background:none;outline:none;text-align:center;font-weight:800;font-size:13px;color:var(--ink-900);font-variant-numeric:tabular-nums}
.setchip .sc-x2{color:var(--ink-500);font-weight:700;font-size:12px}
.sc-del{width:18px;height:18px;border-radius:50%;color:var(--ink-500);font-size:13px;line-height:1;display:flex;align-items:center;justify-content:center}
.sc-del:hover{background:var(--ink-100);color:var(--danger)}
.setadd{display:inline-flex;align-items:center;gap:3px;color:var(--brand-deep);font-weight:700;font-size:13px;cursor:pointer}.setadd svg{width:15px;height:15px}
.add-zone{margin-top:6px;border:1.5px dashed var(--brand);background:var(--brand-tint);color:var(--brand-deep);border-radius:var(--r-md);padding:14px;text-align:center;font-weight:700;font-size:13.5px;display:flex;align-items:center;justify-content:center;gap:6px}
.add-zone svg{width:16px;height:16px}

/* Exercises library — Pulse Mint */
.ex-ic{width:52px;height:52px;border-radius:12px;background:var(--brand-tint);color:var(--brand);display:flex;align-items:center;justify-content:center;flex:none}
.ex-ic svg{width:24px;height:24px}

/* Library search/filter bar */
.listbar{display:flex;gap:10px;margin-bottom:16px;flex-wrap:wrap;align-items:center}
.filtersel{border:1px solid var(--ink-100);border-radius:var(--r-md);padding:9px 12px;background:var(--surface);font-weight:700;font-size:13.5px;color:var(--ink-700);outline:none;cursor:pointer}
.filtersel:focus{border-color:var(--brand)}
.sortbtn.on{background:var(--brand);color:#fff;border-color:var(--brand)}

/* Notifications feed — Pulse Mint */
.notif{display:flex;gap:14px;align-items:flex-start;background:var(--surface);border:1px solid var(--ink-100);border-radius:var(--r-lg);box-shadow:var(--shadow-card);padding:14px;margin-bottom:10px}
.notif.unread{background:var(--brand-tint);border-color:var(--brand)}
.ntile{width:42px;height:42px;border-radius:11px;flex:none;display:flex;align-items:center;justify-content:center;background:var(--surface-muted);color:var(--ink-500)}
.ntile svg{width:21px;height:21px}
.ntile.good{background:var(--brand-tint);color:var(--brand)}
.ntile.bad{background:rgba(229,72,77,.12);color:var(--danger)}
.notif-main{flex:1;min-width:0}
.notif-title{font-weight:700}
.notif-link{color:var(--ink-500);font-weight:600;font-size:12.5px;cursor:pointer}
.notif-body{color:var(--ink-500);font-size:13.5px}
.notif-time{color:var(--ink-500);font-size:12px;margin-top:3px}

/* ---- Exercise library: table + rich create/edit form ---- */
.modal.wide{max-width:880px}
.ex-tbl td{font-size:14px}
.ex-tbl th{cursor:pointer;user-select:none;white-space:nowrap}
.ex-tbl .who{gap:10px}
.wo-tbl td{font-size:14px;vertical-align:middle}
.wo-tbl th{user-select:none;white-space:nowrap;cursor:default}
.wo-tbl th.click{cursor:pointer}
.wo-tbl .who{gap:10px}
.wo-tbl .thumb{border-radius:10px;overflow:hidden;flex:none;background:var(--surface-muted);border:1px solid var(--ink-100)}
.wo-tbl .thumb img{width:100%;height:100%;object-fit:cover;display:block}
.wo-tbl .taglist{margin-top:0;gap:5px}
.rowacts{display:inline-flex;align-items:center;gap:6px}

/* ================= Workout builder ================= */
.wbuild{display:flex;height:calc(100vh - 64px);min-height:0;overflow:hidden}
.wb-lib{width:362px;flex:none;min-height:0;border-right:1px solid var(--ink-100);background:var(--surface);display:flex;flex-direction:column;padding:14px;overflow:hidden}
.wb-tabs{display:flex;gap:6px;background:var(--surface-muted);padding:4px;border-radius:var(--r-md)}
.wb-tab{flex:1;padding:9px;border-radius:var(--r-sm);font-weight:800;font-size:14px;color:var(--ink-700);cursor:pointer;border:0;background:transparent}
.wb-tab.on{background:var(--brand);color:#fff}
.wb-search{margin-top:12px;flex:none}
.wb-lib-title{font-weight:800;font-size:16px;color:var(--ink-900);padding:4px 2px}
.sb-media{border:1px solid var(--ink-100);border-radius:12px;padding:12px;background:var(--surface)}
.sb-media-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.sb-media-prev{position:relative;margin-bottom:10px}
.sb-media-x{position:absolute;top:6px;right:6px;background:rgba(255,255,255,.9);border-radius:50%}
.wb-lib-sub{display:flex;justify-content:space-between;align-items:center;margin:12px 2px 8px}
.wb-count{font-size:11.5px;font-weight:800;color:var(--ink-500);letter-spacing:.04em}
.wb-viewtoggle{display:flex;gap:4px}
.wb-viewtoggle button{min-width:30px;height:28px;padding:0 7px;border:1px solid var(--ink-100);background:var(--surface);border-radius:8px;font-weight:800;font-size:12px;color:var(--ink-500);cursor:pointer;display:inline-flex;align-items:center;justify-content:center}
.wb-viewtoggle button svg{width:15px;height:15px}
.wb-viewtoggle button.on{background:var(--brand-tint);color:var(--brand-deep);border-color:var(--brand)}
.wb-lib-list{flex:1;min-height:0;overflow-y:auto;margin:0 -4px;padding:2px 4px}
.wb-lib-pager{flex:none;display:flex;align-items:center;justify-content:center;gap:12px;padding:10px 0 2px;margin-top:6px;border-top:1px solid var(--ink-100)}
.wb-pg-btn{width:32px;height:32px;border:1px solid var(--ink-100);background:var(--surface);border-radius:9px;cursor:pointer;font-weight:800;font-size:16px;color:var(--ink-700);display:inline-flex;align-items:center;justify-content:center}
.wb-pg-btn:disabled{opacity:.4;cursor:default}
.wb-pg-lbl{font-size:13px;font-weight:800;color:var(--ink-700);min-width:96px;text-align:center}
.wb-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.wb-card-thumb{position:relative;width:100%;aspect-ratio:1/1;border-radius:12px;overflow:hidden;background:var(--surface-muted);border:1px solid var(--ink-100);display:flex;align-items:center;justify-content:center;cursor:pointer}
.wb-card-thumb img,.wb-card-thumb video{width:100%;height:100%;object-fit:cover}
.wb-card-add{position:absolute;bottom:6px;left:6px;width:28px;height:28px;border-radius:50%;background:var(--brand);color:#fff;border:0;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:0 2px 6px rgba(0,0,0,.25)}
.wb-card-add svg{width:16px;height:16px}
.wb-card-name{font-size:13px;font-weight:700;margin-top:6px;line-height:1.25}
.wb-play{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);color:#fff;font-size:15px;text-shadow:0 1px 4px rgba(0,0,0,.7);pointer-events:none}
.wb-ph{color:var(--ink-300);display:flex}.wb-ph svg{width:22px;height:22px}
.wb-lrow{display:flex;align-items:center;gap:10px;padding:7px 2px;border-bottom:1px solid var(--ink-100)}
.wb-lrow-thumb{position:relative;width:56px;height:40px;flex:none;border-radius:8px;overflow:hidden;background:var(--surface-muted);border:1px solid var(--ink-100);display:flex;align-items:center;justify-content:center;cursor:pointer}
.wb-lrow-thumb img,.wb-lrow-thumb video{width:100%;height:100%;object-fit:cover}
.wb-lrow-name{flex:1;min-width:0;font-weight:700;font-size:13.5px}
.wb-seccard{border:1px solid var(--ink-100);border-radius:12px;padding:12px;margin-bottom:10px}
.wb-seccard-top{display:flex;justify-content:space-between;align-items:flex-start;gap:8px}
.wb-seccard-name{font-weight:800;font-size:14.5px;min-width:0}
.wb-seccard-meta{margin-top:5px;display:flex;align-items:center;gap:8px;font-size:12.5px}
.wb-seccard-prev{font-size:12.5px;margin-top:7px;line-height:1.4}
.wb-main{flex:1;min-width:0;min-height:0;display:flex;flex-direction:column;background:var(--surface-muted)}
.wb-main-head{display:flex;align-items:center;gap:12px;padding:14px 22px;background:var(--surface);border-bottom:1px solid var(--ink-100)}
.wb-title{flex:1;min-width:0;font-size:22px;font-weight:800;border:0;outline:none;background:transparent;color:var(--ink-900)}
.wb-head-acts{display:flex;align-items:center;gap:8px}
.wb-scroll{flex:1;min-height:0;overflow-y:auto;padding:18px 22px}
.wb-desc{width:100%;border:0;background:transparent;resize:vertical;min-height:34px;font-size:14.5px;color:var(--ink-700);outline:none;margin-bottom:8px}
.wb-meta{margin-bottom:12px}
.wb-meta-lbl{font-size:11px;font-weight:800;color:var(--ink-500);letter-spacing:.05em;margin-bottom:6px}
.wb-foot{display:flex;justify-content:flex-end;gap:10px;padding:12px 22px;background:var(--surface);border-top:1px solid var(--ink-100)}
.wb-sec{margin-top:14px;border-radius:12px;overflow:hidden;border:1px solid var(--ink-100)}
.wb-sec-head{display:flex;align-items:center;gap:10px;background:var(--brand-deep);padding:10px 14px}
.wb-sec-title{flex:1;min-width:0;background:transparent;border:0;outline:none;color:#fff;font-weight:800;font-size:15px}
.wb-sec-title::placeholder{color:rgba(255,255,255,.6)}
.wb-sec-fmt{color:#fff;font-size:12.5px;font-weight:700;opacity:.85}
.wb-sec-head .icon-btn{color:#fff}
.wb-sec-body{background:var(--surface);padding:12px}
.wb-ex{border:1px solid var(--ink-100);border-radius:12px;padding:12px;margin-bottom:10px}
.wb-ex-head{display:flex;align-items:center;gap:10px}
.wb-ex-thumb{position:relative;width:48px;height:40px;flex:none;border-radius:8px;overflow:hidden;background:var(--surface-muted);border:1px solid var(--ink-100);display:flex;align-items:center;justify-content:center;cursor:pointer}
.wb-ex-thumb img,.wb-ex-thumb video{width:100%;height:100%;object-fit:cover}
.wb-ex-name{flex:1;min-width:0;font-weight:700;font-size:15px}
.wb-reorder{display:flex;flex-direction:column}
.wb-reorder .icon-btn{width:24px;height:18px;font-size:10px}
.wb-setrow{display:grid;align-items:center;gap:8px;margin-top:8px}
.wb-setrow input{width:100%;min-width:0;padding:7px 9px;border:1px solid var(--ink-100);border-radius:8px;text-align:center;font-size:13.5px;outline:none;color:var(--ink-900)}
.wb-setrow input:focus{border-color:var(--brand)}
.wb-setn{text-align:center;font-weight:800;color:var(--ink-500);font-size:13px}
.wb-sethdr{margin-top:6px}
.wb-sethdr span{text-align:center;font-size:11px;font-weight:800;color:var(--ink-500);letter-spacing:.03em;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.wb-setrow .sc-del{color:var(--ink-300);background:transparent;border:0;font-size:16px;cursor:pointer;padding:0}
.wb-ex-ctrls{display:flex;align-items:center;gap:10px;margin-top:10px;flex-wrap:wrap}
.wb-ex-ctrls .grow{flex:1}
.wb-chk{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:700;color:var(--ink-700);cursor:pointer}
.wb-tempo{width:96px;padding:7px 9px;border:1px solid var(--ink-100);border-radius:8px;font-size:13px;outline:none}
.wb-note{width:100%;margin-top:10px;padding:9px 11px;border:1px solid var(--ink-100);border-radius:8px;background:var(--surface-muted);font-size:13.5px;outline:none;color:var(--ink-900)}
.wb-menu{position:fixed;z-index:9999;background:#fff;border:1px solid var(--ink-100);border-radius:12px;box-shadow:0 10px 30px rgba(0,0,0,.16);padding:6px;min-width:190px}
.wb-menu-item{display:block;width:100%;text-align:left;padding:9px 12px;border:0;background:transparent;font-size:14px;font-weight:600;color:var(--ink-900);border-radius:8px;cursor:pointer}
.wb-menu-item:hover{background:var(--surface-muted)}
.wb-menu-item.danger{color:var(--danger)}
.sb-fields{display:flex;gap:16px;flex-wrap:wrap;margin-bottom:14px;align-items:flex-end}
.sb-field{flex:1;min-width:150px;max-width:240px}
.sb-in{width:100%}
input.sb-in{padding:9px 11px;border:1.5px solid var(--ink-100);border-radius:var(--r-sm);outline:none;background:#fff;font-size:14px;color:var(--ink-900)}
input.sb-in:focus{border-color:var(--brand)}
.wo-thumb-sm{width:40px;height:40px;border-radius:10px;overflow:hidden;flex:none;background:var(--surface-muted);border:1px solid var(--ink-100);position:relative;display:flex;align-items:center;justify-content:center}
.wo-thumb-sm img,.wo-thumb-sm video{width:100%;height:100%;object-fit:cover}
.wo-thumb-sm .wb-play{font-size:11px}
@media (max-width:820px){ .wbuild{flex-direction:column;height:auto;overflow:visible} .wb-lib{width:auto;border-right:0;border-bottom:1px solid var(--ink-100);max-height:48vh} .wb-scroll{padding:14px} .wb-main-head{padding:12px 14px} }
.ex-tbl .thumb{border-radius:10px;overflow:hidden;flex:none;background:var(--surface-muted);border:1px solid var(--ink-100)}
.ex-tbl .thumb img{width:100%;height:100%;object-fit:cover;display:block}
.ex-tbl .media-cell{position:relative;width:84px;height:52px;border-radius:8px;overflow:hidden;background:var(--surface-muted);border:1px solid var(--ink-100)}
.ex-tbl .media-cell img,.ex-tbl .media-cell video,.ex-tbl .media-cell iframe{width:100%;height:100%;object-fit:cover;display:block;border:0}
.ex-tbl .media-cell .playbadge{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;color:#fff;font-size:15px;text-shadow:0 1px 4px rgba(0,0,0,.7);pointer-events:none}
.ex-tbl .media-cell.play-tile{display:flex;align-items:center;justify-content:center}
.ex-tbl .media-cell.play-tile .playbadge{position:static;color:var(--brand);text-shadow:none}
.initials{display:inline-flex;align-items:center;justify-content:center;min-width:30px;height:30px;padding:0 7px;border-radius:var(--r-pill);background:var(--brand-tint);color:var(--brand-deep);font-size:11.5px;font-weight:800}
.pager{display:flex;justify-content:space-between;align-items:center;padding:14px 4px 4px;color:var(--ink-500);font-size:13.5px;font-weight:700}
.pager-ctl{display:flex;gap:8px;align-items:center}
.exform{display:grid;grid-template-columns:1fr 1fr;gap:22px}
@media (max-width:720px){ .exform{grid-template-columns:1fr;gap:14px} }
.exform-col{min-width:0}
.form-sec{border:1px solid var(--ink-100);border-radius:var(--r-lg);padding:14px;margin-bottom:14px;background:var(--surface)}
.form-sec-h{font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--ink-500);margin-bottom:10px}
.picker{display:flex;gap:8px;align-items:center}
.picker select,.picker input{flex:1;min-width:0}
.linkbtn{display:inline-flex;align-items:center;gap:5px;color:var(--brand);font-weight:700;font-size:13px;cursor:pointer}
.linkbtn svg{width:15px;height:15px}
.tag.brand{background:var(--brand);color:#fff}
.tag.brand button{color:#fff}

/* ---- Section builder: format tabs ---- */
.fmt-tabs{display:flex;gap:6px;flex-wrap:wrap}
.fmt-tab{padding:7px 13px;border:1px solid var(--ink-100);border-radius:var(--r-pill);background:var(--surface);font-weight:700;font-size:13px;color:var(--ink-700);cursor:pointer}
.fmt-tab.on{background:var(--brand);color:#fff;border-color:var(--brand)}

/* ============ Programs: calendar (week grid, workout cards, drag-drop) ============ */
.pg-cal{padding:18px 24px 40px;display:flex;flex-direction:column;gap:14px}
.pg-cal-title{display:flex;align-items:center;gap:12px}
.pg-cal-title h2{font-size:22px;font-weight:800;letter-spacing:-0.02em;margin:0}
.pg-cal-bar{display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap}
.pg-weeknav{display:flex;align-items:center;gap:10px}
.pg-weeklbl{font-weight:800;font-size:14px;color:var(--ink-900);min-width:110px;text-align:center}
.pg-cal-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.pg-viewtoggle{display:inline-flex;border:1px solid var(--ink-100);border-radius:var(--r-pill);overflow:hidden}
.pg-viewtoggle button{padding:7px 13px;font-weight:700;font-size:13px;color:var(--ink-500);background:var(--surface);border:none;cursor:pointer}
.pg-viewtoggle button.on{background:var(--ink-900);color:#fff}
.pg-weeks{display:flex;flex-direction:column;gap:22px;overflow-x:auto}
.pg-week{display:flex;gap:12px;min-width:940px}
.pg-week-side{width:34px;flex:none;display:flex;flex-direction:column;align-items:center;gap:8px;padding-top:6px}
.pg-week-lbl{writing-mode:vertical-rl;transform:rotate(180deg);font-size:11px;font-weight:800;letter-spacing:.14em;color:var(--ink-500)}
.pg-week-acts{display:flex;flex-direction:column;gap:2px}
.pg-week-acts .icon-btn{width:26px;height:26px}
.pg-week-acts svg{width:15px;height:15px}
.pg-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;flex:1}
.pg-day{background:var(--surface-muted);border:1px solid var(--ink-100);border-radius:var(--r-md);min-height:230px;display:flex;flex-direction:column;transition:border-color .12s,background .12s}
.pg-day.drop-hot{border-color:var(--brand);background:var(--brand-tint);box-shadow:inset 0 0 0 1px var(--brand)}
.pg-day-h{display:flex;align-items:center;justify-content:space-between;padding:8px 10px;font-size:11px;font-weight:800;letter-spacing:.1em;color:var(--ink-500)}
.pg-day-add{width:22px;height:22px;border-radius:50%;border:none;background:transparent;color:var(--ink-500);cursor:pointer;display:inline-flex;align-items:center;justify-content:center}
.pg-day-add:hover{background:var(--brand-tint);color:var(--brand-deep)}
.pg-day-add svg{width:16px;height:16px}
.pg-day-body{display:flex;flex-direction:column;gap:8px;padding:0 8px 8px}
.pg-wcard{background:var(--surface);border:1px solid var(--ink-100);border-radius:10px;padding:8px;cursor:pointer;box-shadow:var(--shadow-card)}
.pg-wcard:hover{border-color:var(--ink-300)}
.pg-wcard-h{display:flex;align-items:flex-start;justify-content:space-between;gap:6px;margin-bottom:6px}
.pg-wcard-title{font-size:11px;font-weight:800;letter-spacing:.04em;color:var(--brand-deep);line-height:1.3}
.pg-wcard-menu{border:none;background:transparent;color:var(--ink-500);cursor:pointer;padding:0;flex:none}
.pg-wcard-menu svg{width:18px;height:18px}
.pg-sec{border:1px solid var(--ink-100);border-radius:8px;padding:8px 9px;background:var(--surface);margin-bottom:2px}
.pg-sec-t{font-size:13px;font-weight:700;color:var(--ink-900);text-align:center}
.pg-sec-meta{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:5px;flex-wrap:wrap}
.pg-fmt{font-size:10px;font-weight:800;letter-spacing:.04em;color:var(--brand-deep);background:var(--brand-tint);padding:2px 7px;border-radius:5px}
.pg-mt{font-size:11.5px;font-weight:700;color:var(--ink-500)}
.pg-more{width:100%;border:none;background:transparent;color:var(--ink-500);font-size:12px;font-weight:700;padding:5px 0 2px;cursor:pointer;text-align:left}
.pg-more:hover{color:var(--brand-deep)}
.pg-card-add{width:100%;border:1px dashed var(--ink-300);border-radius:7px;background:transparent;color:var(--ink-500);cursor:pointer;padding:5px;margin-top:4px;display:flex;align-items:center;justify-content:center}
.pg-card-add:hover{border-color:var(--brand);color:var(--brand-deep)}
.pg-card-add svg{width:16px;height:16px}
.pg-menu-pop{position:fixed;z-index:200;background:var(--surface);border:1px solid var(--ink-100);border-radius:10px;box-shadow:0 8px 28px rgba(15,23,38,.16);padding:6px;min-width:172px;display:flex;flex-direction:column}
.pg-menu-pop button{display:flex;align-items:center;gap:9px;padding:8px 10px;border:none;background:transparent;font-weight:700;font-size:13.5px;color:var(--ink-700);cursor:pointer;border-radius:7px;text-align:left}
.pg-menu-pop button:hover{background:var(--surface-muted)}
.pg-menu-pop button.danger{color:#DC2626}
.pg-menu-pop svg{width:16px;height:16px}
/* cover image + find-a-workout */
.pg-cover{border:1px dashed var(--ink-300);border-radius:var(--r-md);overflow:hidden;position:relative}
.pg-cover img{width:100%;max-height:180px;object-fit:cover;display:block}
.pg-cover-x{position:absolute;top:8px;right:8px;background:rgba(255,255,255,.9)}
.pg-cover-drop{display:flex;flex-direction:column;align-items:center;gap:8px;padding:26px 16px;color:var(--ink-500);font-size:13px;text-align:center;cursor:pointer}
.pg-cover-drop svg{width:30px;height:30px;color:var(--ink-300)}
.pg-find-list{max-height:52vh;overflow-y:auto}
.pg-find-row{display:flex;align-items:center;gap:12px;padding:10px;border:1px solid var(--ink-100);border-radius:10px;margin-bottom:8px;cursor:pointer}
.pg-find-row:hover{border-color:var(--brand);background:var(--brand-tint)}
.pg-find-row .grow{flex:1;min-width:0}
.pg-find-row .pg-ini{margin-left:auto}
.pg-find-row .wo-thumb-sm{width:48px;height:48px;flex:none;border-radius:8px;overflow:hidden;background:var(--surface-muted)}
.pg-find-row .wo-thumb-sm img,.pg-find-row .wo-thumb-sm video{width:100%;height:100%;object-fit:cover}
.pg-noimg{width:100%;height:100%;display:flex;align-items:center;justify-content:center;color:var(--ink-300)}
.pg-noimg svg{width:22px;height:22px}
.pg-ini{flex:none;width:30px;height:30px;border-radius:50%;background:var(--brand-tint);color:var(--brand-deep);font-size:11px;font-weight:800;display:flex;align-items:center;justify-content:center;letter-spacing:.02em}
.pg-ini-empty{background:var(--surface-muted);color:var(--ink-300)}
.pg-find-add{flex:none;width:34px;height:34px;border-radius:50%;border:none;background:var(--brand);color:#fff;cursor:pointer;display:flex;align-items:center;justify-content:center}
.pg-find-add:hover{background:var(--brand-press)}
.pg-find-add svg{width:18px;height:18px}
/* workout preview popout (layers over the Find-a-Workout list) */
.pg-preview{position:fixed;inset:0;z-index:120;background:rgba(15,23,38,.45);display:flex;align-items:center;justify-content:center;padding:24px}
.pg-preview-card{background:var(--surface);border-radius:var(--r-lg);box-shadow:0 20px 60px rgba(15,23,38,.28);width:min(560px,94vw);max-height:86vh;display:flex;flex-direction:column;overflow:hidden}
.pg-preview-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 18px;border-bottom:1px solid var(--ink-100)}
.pg-preview-head h3{font-size:17px;font-weight:800;margin:0;line-height:1.3}
.pg-preview-body{padding:14px 18px;overflow-y:auto}
.pg-preview-foot{display:flex;align-items:center;justify-content:flex-end;gap:10px;padding:14px 18px;border-top:1px solid var(--ink-100)}
.pg-pv-sec{margin-bottom:16px}
.pg-pv-sec-h{display:flex;align-items:center;gap:8px;font-size:11px;font-weight:800;letter-spacing:.08em;color:var(--ink-500);text-transform:uppercase;margin-bottom:8px}
.pg-pv-ex{display:flex;align-items:center;gap:11px;padding:7px 0;border-top:1px solid var(--ink-100)}
.pg-pv-ex:first-of-type{border-top:none}
.pg-pv-ex .wo-thumb-sm{width:40px;height:40px;flex:none;border-radius:8px;overflow:hidden;background:var(--surface-muted)}
.pg-pv-ex .wo-thumb-sm img,.pg-pv-ex .wo-thumb-sm video{width:100%;height:100%;object-fit:cover}

/* ---- Coach: athlete Health tab (devices + photos) ---- */
.prof-health{display:flex;gap:12px;margin-top:14px;flex-wrap:wrap}
.ph-tile{flex:1;min-width:120px;background:var(--surface-muted);border-radius:var(--r-md);padding:14px 12px;text-align:center}
.ph-tile .ph-v{font-size:22px;font-weight:800}
.ph-tile .ph-l{font-size:12px;font-weight:700;color:var(--ink-500);margin-top:3px}
.prof-photos{display:grid;grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:12px}
.prof-photo{position:relative;display:block;border-radius:var(--r-md);overflow:hidden;aspect-ratio:3/4;background:var(--surface-muted);border:1px solid var(--ink-100)}
.prof-photo img{width:100%;height:100%;object-fit:cover}
.prof-photo span{position:absolute;left:7px;bottom:7px;background:rgba(0,0,0,.55);color:#fff;font-size:11px;font-weight:800;padding:2px 7px;border-radius:6px}

/* ---- Coach Health: trend range selector ---- */
.seg-days{display:inline-flex;background:var(--surface-muted);border:1px solid var(--ink-100);border-radius:var(--r-pill);padding:3px;gap:2px}
.seg-days button{padding:6px 14px;border-radius:var(--r-pill);font-weight:800;font-size:12.5px;color:var(--ink-500);background:transparent;border:none;cursor:pointer}
.seg-days button.on{background:var(--brand);color:#fff}